Ginseng vitamins

Ginseng vitamins


Introduction

Ginseng is a famous Chinese herb. It is the one of the most widely recognized plant used in traditional medicine. There are various forms of ginseng which have been used in medicine for more than 7000 years.

Ginseng is commonly used as a adaptogen which means it helps in normalizing physical functioning depending on what the individual needs (for example, it will lower high blood pressure, but raise low blood pressure).

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Ginseng is also used to reduce the effects of stress, improve performance, boost energy levels, enhance memory, and stimulate the immune system. Oriental medicine has deemed ginseng a necessary element in all their best prescriptions, and regards it as prevention and a cure. It is said to remove both mental and bodily fatigue, cure pulmonary complaints, dissolve tumors and reduce the effects of age.

Ginseng contains vitamins A, B-6 and the mineral Zinc, which aids in the production of thymic hormones, which are necessary for the functioning of the defense system. The main active ingredients of ginseng are the more than 25 saponin triterpenoid glycosides called "ginsenosides". These steroid-like ingredients provide the adaptogenic properties that help ginseng to balance and...

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