Tuesday, October 02, 2007

Benefit of Exercise Bikes That Aid in the Exercise Experience

Benefit of Exercise Bikes That Aid in the Exercise Experience

There are many exercise equipment products on the market today that are designed to enhance the exercise experience. Some of this equipment may include a treadmill, weights, step apparatus, rowing machine, etc. Often well-meaning resolutions or other commitments are the driving force behind the purchase of these pieces of exercise equipment. However, after some time, boredom begins to set in or possibly an injury which results in this apparatus being used to gather dust, become part of a garage sale or the focus of a “for sale ad” in the paper.

Therefore, when selecting exercise equipment, it is important to select equipment that will provide physical exercise, not produce boredom, reduce the risk of injury and be comfortable to use.


One benefit of exercise bikes is that it provides a good exercise workout. A good exercise workout is defined as that activity that provides aerobic benefits, works the major muscles and aids in maintaining or reducing one’s weight.

The benefit of an aerobic workout will stimulate the heart and lungs. The stimulation is achieved through the proper intensity and continued level of the exercise being conducted. The levels needed for this aerobic workout is dependent upon the age and health of the person who is exercising.

Another benefit of exercise bikes is the exercise received by the major muscles of the legs. Both the muscles of the lower legs and thighs receive considerable attention and allows for a good “burn” to be achieved.

In addition, the benefit of exercise bikes is the burning of calories. It is estimated that a workout of 30 minutes can burned close to 300 calories. This burning of calories in conjunction with a decrease in calories consumed, can help to contribute towards the loss of weight or maintaining one’s weight.

Reduces Boredom

It is impossible to receive the benefits of exercising if one does not exercise. Although, there are no guarantees, the purchase of an exercise bike may decrease the boredom associated with other pieces of exercise equipment. This decrease in boredom is possible because the exercise can be accomplished while reading a book or watching TV.

Less Risk

Another benefit of exercise bikes is that there is less “shock” associated with this exercise. “Shock” is defined as a part of the body coming in contact with a hard surface. This “shock” action can cause stress which can be detrimental to parts of the body such as the ankles, feet, and knees. Such an example of this “shock” is jogging and the wear and tear realized by the knees when the feet hit the surface of asphalt or other hard running surface. Obviously, any exercise that is done and creates pain is an exercise program that should be abandoned.

Comfort of Use

In addition, a benefit of exercise bikes is their comfort of use. Not only are exercise bikes available that can be sat upon like a normal bike, but there are exercise bikes that are manufactured in a semi reclining position. These bikes provide more comfortable seating as well as allowing the legs to extend outwardly rather than straight down. This comfortable seating provides less risk to the person who is exercising and minimizes the possibility of losing your balance and falling.

Sunday, September 30, 2007

Painless Abdominal Exercises

Many people are bothered by lower back pain. The pain can be the result of an injury, arthritis or poor posture. No matter why the pain is there it is often debilitating. The thing that people who are not in constant pain do not realize is how much energy is taken from the person that is suffering from the pain. The pain can cause sleep deprivation which leads to the inability to concentrate and the feeling of being tired. There are many things that can be done to help with back pain. One of the most effective is abdominal exercise.

Many people do not realize how much the abdominal muscles help to support the lower back. By keeping these muscles strong the back is supported more. Exercises that stretch and strengthen the abdominal area can greatly alleviate the pain. Abdominal exercise is usually done lying on your back. For some people with severe back pain getting off the floor from a laying position can be quite difficult. For these people they can begin to strengthen the stomach muscles by performing the abdominal exercise in bed. This is not as affective as doing them on the hard surface of the floor, but it can begin the strengthening process so that the person can get to the point of lying on the floor.

Another effective and joint friendly way to begin the process of strengthening the stomach muscles is through deep breathing exercises. These are exercises that can be done in any position and at anytime throughout the day. Simply sit or stand very erect and pull in the abdominal muscles as you take in deep breaths of air. Hold the breath and slowly exhale, keeping the stomach muscles held firm. Repeat this procedure several times throughout the day. The deep breathing will also help relax tense muscles that may contribute to the pain level.

A more advanced abdominal exercise is doing belly crunches. This involves lying flat on your back with your knees raised and you feet planted firmly on the ground. Place your hands behind your head and lift the head and shoulders a few inches off the ground. Hold that position for a few seconds and go back down. Repeat this for a number of times. The deep breathing can be added to the abdominal exercise by inhaling and exhaling as you rise and fall. There are many variations that can be done with this basic exercise, such as reaching your arms out in front of you between your knees as you rise. If you alternate one arm than the next over your stomach as if you are climbing a rope you will work the abdominal muscles that are higher. Repeating these simple moves in the morning and evening will help to warm your back muscles as you prepare for work or sleep. Warming the muscles through stretching also helps to alleviate the pain.

Saturday, September 29, 2007

Is Body Building a Dangerous Sport?

Is Body Building a Dangerous Sport?

Body building is widely practiced by men and women all over the globe. The most common cause for pursuing this sport is achieving a better-defined body and appearance. However, very few stop to take into consideration the risks involved in body building.

The Risks of Extreme Sports

Body building is, in a way, an extreme sport. Those who practice it often overdo the growth of their muscles in order to be the best and win a competition or title.

The consequences of over-working your body can often be serious, if not to your health, then at least to your appearance at a later stage in life. Extreme growth of the muscle will over-stretch the skin, causing stretch marks when you stop exercising eventually, as well as flabby skin.

Gaining weight is yet another factor that may happen once you stop exercising, especially if you have overdone your body building exercise. Once you give up the strict diet that most body builders follow, as well as exercising, the body will gain weight very quickly.

How to Avoid Damaging Your Body

The best way to avoid serious damage to your body is by exercising moderately and under the supervision of an instructor. While body building, you must follow a strict protein diet. After you have given up exercising, you must continue doing this, because if you suddenly stop the protein intake and replace it with regular food, the body will not recognize it and will start assimilating it as fat.

Exercise regularly even after you have achieved the desired look and body. If you should stop all exercise at once, the body will yet again start gaining weight, as it will not recognize the sudden lack of energy.

Helpful Tips

Always exercise moderately and eat healthy balanced meals whether you are practicing body building or not. When the body gets used to a certain type of exercise it is very hard for it to adjust to a slower lifestyle, and that is what caused most ex-sports men and women to gain weight.

It is important that you never take body building to an extreme level. Practice it with a qualified instructor who will help prevent any side affects in the present and future.

Be aware that anything done in excess will cause harm even if it is exercising. Therefore, moderation is the key to success and a healthy lifestyle.

Monday, January 29, 2007

Children's vitamins

Children's vitamins

Children need a very sound nutritional basis upon which to grow up and develop, so it's significant to make sure that they eat a balanced diet. Of course, many children do not eat the right foods, opt instead for fast foods and foods contain more sugar than nutritional value. In order to make sure that your children get all the nutrients needed, you may wish to give them a daily vitamin. However, the last thing you want in that vitamin is a horde of sugar.

Which product to look for?

Though there are many types of vitamins in the market. But there are some important types of vitamins that are the good one's available:

Schiff's Children's Vitamins:
Ideally speaking the healthy children should accept enough nutrients from their diet. However, from time to time kids are finicky eaters and today's hectic schedule leave little time for fair meals. Schiff's Children's Vitamins with Minerals provide essential nutrients that help to build...

Continue with Children's Vitamins

Thursday, July 20, 2006

Ginseng vitamins

Ginseng vitamins


Ginseng is a famous Chinese herb. It is the one of the most widely recognized plant used in traditional medicine. There are various forms of ginseng which have been used in medicine for more than 7000 years.

Ginseng is commonly used as a adaptogen which means it helps in normalizing physical functioning depending on what the individual needs (for example, it will lower high blood pressure, but raise low blood pressure).

Let us know more

Ginseng is also used to reduce the effects of stress, improve performance, boost energy levels, enhance memory, and stimulate the immune system. Oriental medicine has deemed ginseng a necessary element in all their best prescriptions, and regards it as prevention and a cure. It is said to remove both mental and bodily fatigue, cure pulmonary complaints, dissolve tumors and reduce the effects of age.

Ginseng contains vitamins A, B-6 and the mineral Zinc, which aids in the production of thymic hormones, which are necessary for the functioning of the defense system. The main active ingredients of ginseng are the more than 25 saponin triterpenoid glycosides called "ginsenosides". These steroid-like ingredients provide the adaptogenic properties that help ginseng to balance and...

Continue with Ginseng vitamins

Fat soluble vitamins

Fat soluble vitamins

Vitamins are chemicals which are required in very small quantities to keep you healthy. If a particular vitamin is missing from your diet you will suffer from a deficiency disease. Vitamins, on the basis of their solubility, can be classified into two categories: fat soluble vitamins and water soluble vitamins. Fat soluble vitamins are those that are stored in the fat tissues of the body and in the liver. They get stored in the body until the body needs them. Vitamins A, D, E, K fall under this category of vitamins. There absorption process is the same as fats and incase, the absorption of fats gets affected their absorption also becomes poor.

Vitamin A:
Vitamin A, also known as retinol, is abundantly found in green leafy vegetables, carrots, red, yellow and orange fruits, milk, sweet potatoes, animal foods and whole eggs. It helps in the development and maintenance of the eyes, hair, skin, mucous membranes, immune functions and reproduction. Vitamin A helps in preventing infections. Vitamin A is named so because it was the first fat-soluble vitamin to be discovered. The deficiency of the vitamin causes night blindness.

Vitamin D:
Vitamin D helps in formation of healthy bones by promoting the absorption of calcium and phosphorus from the in taken foods. It is a well established fact that calcium and phosphorus are important components of bones. Vitamin D is unique amongst all vitamins for it can be synthesized in a baby's skin on exposure to sunlight. Its deficiency can cause rickets in children and osteomalacia in...

More Fat soluble vitamins